Hello Guys! Have you tired up with the normal food recipes? Do you want to know about some different and tasty recipe? If it is……. So today we will tell you about a different and tasty recipe. Name of that distinctive recipe is Spaghetti smoky tomato & seafood sauce. This is a breathtaking dish and everyone loves it because it is very easy. Usually, This recipe is in the category of pasta dishes. This sounds pretty strange that Pasta is healthy for us but it’s true. Pasta is also authentic lively for us. Now you will consider it in your mind how is ti possible? Therefore we will discuss about the nutrients in recipe.

Nutrients in Spaghetti smoky tomato & seafood sauce:

This recipe is genuinely favorable for us because it contains about 638 calories. Which is very important for the body of a person. We also know that fats, saturates, carbs, fiber, protein and salt. These are those essential nutrients which are required by a human body on daily basis. So here is the concentration of the nutrients:

  • Calories  638.
  • fat            19 gram.
  • Saturates     3 gram.
  • Carbs      80 gram.
  • Sugars       11 gram.
  • Fiber        7 gram.
  • Protein   35 gram.
  • Salt       0.7 gram.

No w you will perceive that it is really healthy for us. So now lets have a disquisition about the recipe.

[Recipe]

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Spaghetti smoky tomato & seafood sauce

Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients

  • 4 tbsp olive oil
  • 4 garlic cloves crushed
  • 1 red chilli de-seeded and sliced
  • 1.5 tsp fennel seeds
  • 400 gram Spaghetti
  • 2 tsp smoked paprika
  • 2 (400) grams cans chopped tomatoes
  • 2 tsp sugar
  • 400 gram packed seafood frozen and mixed cooked
  • small bunch of parsley or basil chopped

Instructions

  1. Boil water in the kettle and heat up the olive oil into a large frying pan. Add chilli, fennel seeds, and garlic and sizzle it for few minutes. Now pour the boiling water into the large pan and then cook the pasta according to the instructions which are given on the pack.
  2. Now add paprika, tomatoes and sugar and then season the pan and simmer it for few minutes about 8-10 minutes. While pasta cook.
  3. Before the end drain the pasta for 1 minute. Reserve the cup of water and add pasta to the sauce with seafood and simmer it for 1-2 minutes. Now add the splash of reserved pasta water if it looks to thick. As it cooks toss the pasta through the sauce. Now add herbs and black pepper and serve.