Roasted Cauliflower Steaks is a healthy and delicious cauliflower recipe. Easy and quick cook at home in just 40 minutes. you can enjoy this meal in breakfast and also at dinner with friends and family.

Some people hate cauliflower but this one is a special kind of cauliflower recipe. You can enjoy thisĀ Roasted Cauliflower Steaks with BBQ sauce (optional).

You might hate the boiled and mashed cauliflower with rice, Try these oven roasted cauliflower steaks seasoned with lemon and garlic sauce. Serve these steaks with chimichurri sauce and topped with roasted tomatoes (sliced),green olives, BBQ sauce and cheese.


Roasted Cauliflower Steaks

Roasted Cauliflower Steaks is a unique and simple recipe. Just cook in 40 minutes.

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 175 kcal


  • 2 cloves garlic minced
  • 1 tbsp lemon juice fresh
  • 1/4 cup olive oil
  • 1 piece large head cauliflower sliced into 4 pieces
  • 1 pinch red pepper flakes optional for taste only
  • 1 pinch salt optional
  • 1 pinch black pepper ground (optional) for taste only


  1. Preheat your oven up to 200 degrees C (400 degrees F). Then line up a baking sheet with parchment paper.

  2. Place the cauliflower steaks on baking sheet.

  3. Whisk black pepper,salt,red pepper flakes,garlic,lemon juice and olive oil. Brush 1/2 (0.5) of the olive oil mixture over the top side of cauliflower steaks.

  4. Roast the cauliflower steak in a preheat oven up to 15-17 minutes. Then turn gently over each steak and brush with olive oil mixture. 

  5. Continue roasting until golden and tender, 17-20 minutes are enough.

  6. All done! Enjoy your Roasted Cauliflower Steaks.

Recipe Notes

Heat the cauliflowers carefully in preheat oven.