Mediterranean fish stew, garlic toasts Is a very impressive dish for the heart patients. It contains nutrients which are very necessary to keep heart healthy. So it will make you curious to know that what is that thing which keep our heart fit and healthy? So with let’s talk about it.
Ingredient in Mediterranean fish stew, garlic toasts Which keeps our heart fit:
That ingredient is “Fish”. It is a vigorous ingredient in the recipe. It’s sounds interesting that how fish is good for our heart?…. Isn’t It? So let’s have a small discussion on this topic and after that we will discuss about it’s recipe. So let’s start:
How Fish is healthful for our heart? in Mediterranean fish stew, garlic toasts:
For many years The ”American Heart Association” recommended that the people who eat fish which is rich in omega-3 Fatty acid at least for twice a week. Doctors have believed that the unsaturated fats in fish which is called “Omega-3 fatty acid” are that nutrients who reduce the risk of dying people due to heart attack. Now some modern researches advise that other nutrients in fish or combination of omega-3 fatty acids and other nutrients in fish may be actually increase the capability of Omega-3 fatty acid which help us to reduce heart attack threat.
So in this way Fish helps us to stay healthy. Now we discuss about the recipe so guys this is some effort in it but if you follow all the steps you can make it easily. so let’s go:
Mediterranean fish stew, garlic toasts
- 3 tbsp olive oil
- 1 large onion sliced
- 2 garlic cloves Sliced
- 1 red chilli finely chopped
- 2 tbsp tomato puree
- 1 kg tomatoes roughly chopped
- 200 ml white wine
- 350 ml fish stock
- 3 strips orange zest
- 1 kg skinless halibut fillets cut into large chunks
- 500 g calms
- 400 grams large raw prawns
- handful flat-leaf parsley chopped
For the garlic Toasts
- 1 large ciabatta loaf cut into 1 cm slices
- 5 tbsp olive oil
- 2 garlic cloves halved
To make the garlic toasts, drizzel the bread with oilthen grinddle or grill until golden all over while the toasts are still hot, rub them with garlic and set aside.
Heat the oil in a wide, deep frying pan. Add the onion and cook over a gentle heat for 5 mins until softened. Stir through the garlic and chilli and cook a couple of mins more. Add the tomato purée and tomatoes.
Turn up the heat and cook for 10-15 mins, stirring until the tomatoes are pulpy. Pour over the wine and cook for 10 mins more until most of it has boiled away
Add the fish stock and orange zest and heat until gently simmering. Nestle the halibut chunks into the liquid and cook for 5 mins.
Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that haven’t). Sprinkle the parsley over the stew and serve with the garlic toasts.