Hi Guys! Today we have brought an awesome recipe for diabetes patients. This recipe is about roasts. Now this sounds quite strange that how roasts are favorable for your health? But it’s true because name of that recipe is Low fat roasties. This recipe is good for diabetes patient because it accomodate all those nutrients which are very essential for the diabetes patient. Actually, Diabetes patient has a special limit of eating food. So Therefore after a long research at-last we have found that recipe.
How Low fat roasties healthful for diabetes patient:
This recipe contains low fat therefore it is good for the diabetes patient. Now this will force you to think that what is the relationship of fat with sugar level? So now we deliberate about this topic.
Relationship of fat with sugar level:
The role of fats on the absorption of the carbohydrates was investigated in about 14 types-I-diabetics which are connected Glucose-Monitored Insulin infusion pump. Fats does not effect the Blood Sugar level directly. It effects our Blood sugar level Indirectly. Therefore patients receive test meals in the form of potatoes, rice and apples which contain equal carbohydrate content. So therefore which food contains high fats its means it also have more amount of carbohydrate content. So in this way fats affect the SUGAR LEVEL.
Now without consuming you more time we discuss about the recipe.
Low fat roasties
- 800 gram roasting potatoes, quartered
- 1 garlic cloves sliced
- 200 ml vegetables stock
- 2 tbsp olive oil
Heat up Oven up to 180-200 degrees. put potatoes and garlic in a roasting tin.
Pour over the stock, the brush the tops of potatoes with half the olive oil.
Season it then cook it 50 minutes.
Brush it with remaining olive oil and then cook it for further 10-15 minutes.
If you desire to absorb the stock then cook it util it is absorbed.