eggs for weight lossIf you want to loss your weight so then you are at right place. because we are going to tell you that how can you lose  weight  eating eggs only. This is a very easy and cheap way to loss weight because Eggs are easily available to us. If we talk about Obesity, so a question always appear in our mind that “how can you lose weight eating eggs only?”. The answer of that question is ” Eggs are rich in high-quality proteins and they contain healthy fats“. Hence Eggs have essential  vitamins,minerals and few unique properties that make them egg-exceptionally weight-lose friendly.

A fat person want to lose his weight because he has to reduce his calories. A large egg has 78 calories. If you boil 2-4 eggs so those 2-4 boiled eggs contain less than 240 calories. In this article we will tell you how can you lose weight eating eggs only.

In addition, complete and furthermore description about eggs is given below. So If you read it then you will come to know that how to lose weight eating eggs Only. So here we go.

As we have already discussed, eggs are low in calories, but a large egg contains about 78 calories While it is very high in nutrients, Specially in the nutrients of egg yolk. If you boil 2-4 eggs then they contain less than 240 calories which is comparatively Low. If you add some vegetables into eggs, you can have a complete meal, which contains about 300 calories. 

According to a Research, ” International Journal of Obesity” proved that if a person want to lose his weight, He can easily lose his weight by changing his breakfast and  Its means that if you eat only two eggs in the morning about five days in a week, so he can loss his weight more than 65% which is comparatively better than that person who consumes a bagel in the morning. The Separate study was published by the NCBI (National Center for Biotechnology Information ).

A complete description about eggs is given below. If you read it then you will come to know that how to lose weight by eating eggs. So here we go.

As we have already discussed, eggs are low in calories and a large egg contains about 78 calories which is very high in nutrients, Specially in the nutrients of egg yolk. If you boil 2-4 eggs then they contain less than 240 calories which is comparatively Low. If you add some vegetables into eggs, you can have a complete meal, which contains about 300 calories. salmon-dish-food-meal

Hence there is  a diet plan about eggs for obese persons. In addition a furthermore description of diet plan is here:

DAY 1:

  • In BREAKFAST:

  1. Boiled Eggs: (2).
  2. Oranges: (3).
  3. Cup of Milk: (1) low-fat.
  • In LUNCH:

  1. Cup of Yogurt: (1).
  2. Ounces of Boiled Skinless Chicken: (6).
  • In Dinner:

  1. Boiled EGGS(1).
  2. Ounces of Boiled Skinless Chicken: (5).
  3. Oranges: (1).

DAY 2:

  • In BREAKFAST:

  1. Boiled Eggs: (2).
  2. Lemon Juice: (1)
  • In LUNCH:

  1. Ounces of Roasted Fish:(5).
  2. Grape-Fruit: (1).
  • In Dinner:

  1. Hard Boiled-Eggs:(3).

DAY 3:

  • In BREAKFAST:

  1. Hard Boiled-Eggs: (2).
  2. 1 cup of warm water with 1 freshly squeezed lemon.
  • In LUNCH:

  1. Ounces of Boiled Beef:(6).
  2. Hard Boiled-Eggs: (3).
  • In Dinner:

  1. Hard Boiled-Eggs:(3).

DAY 4: 

  • In BREAKFAST:

  1. scrambled Eggs with Onion: (3).
  2. parsley: (1).
  3. Dill:(1).
  • In LUNCH:

  1. Ounces of Cooked Chic:ken with Salad: (5).
  • In Dinner:

  1. Hard-Boiled Eggs: (1).
  2. Oranges: (2).

DAY 5:

  • In BREAKFAST:

  1. Carrots: (2).
  2. Hard-Boiled Eggs: (2).
  3. Tablespoon of Sour Cream: (1).
  • In Lunch:

  1. Carrots: (2).
  2. Cup of fresh Orange-juice: (1).
  • In Dinner:

  1. Ounces of Boiled-Fish: (3).
  2. Boiled egg: (1).

DAY 6:

  • In BREAKFAST:

  1. Ounces of Low-fat Yogurt: (5).
  2. Freshly squeezed Lemon or Orange: (1).
  • In Lunch:

  1. Boiled eggs: (2).
  2. Grapefruits:(2).
  • In Dinner:

  1. Glass of Water: (1).

DAY 7:

  • In BREAKFAST:

  1. Boiled eggs: (2).
  2. Half a grapefruit.
  • In Lunch:

  1. Ounces of Beef: (6).
  2. Orange: (1).
  • In Dinner:

  1. Glass of Water: (1).

If  you Act upon the plan,which is  mentioned above so you can easily lose weight eating eggs only.Hence Diet plan which is mentioned above is only for one week. While you just have to eat your diet according to the given plan.  yet during the week just drink plenty of water. if you worked on the given plan, then at the end of the week. you can measure your weight so you will find a big difference in your body.Healthy meals for college students to lose weight

lose weight eating eggs only is becoming much popular because people have got outclass result.Some popular people are mentioned Below:

  • Yet The husband of  Nigella Lawson (Charles Saatchi), Yet he lost more than 60 pounds by eating 9 eggs per by the last 10 months.
  • Consequently Adrian Brody lost 30 pounds in 6 weeks while he was following the egg diet.

Experimental Studies:

As we know that Eggs are full of proteins and for losing weight we have to burn our calories so for this purpose eggs are consequently very helpful because they contain proteins and proteins and accelerates our metabolism which burns our calories. as a result, our fats start to reducing and after a short period of time we feel some difference in our body as a result.

So A study was published in US National Library of Medicine and According to this study “30 women with BMI of at least 25kg/M2” The age of the participants was 25-60 years old.  The participants feel the difference during the pre-lunch after  the breakfast.

According to Animal study which was conducted at the university of the North Carolina, In the study, They took two rats  and Provide them breakfast which is almost equal in calories. The Breakfast was of two types one was made up of egg protein and one was made up of wheat protein when rats started to eat they observed that the rats. who ate egg protein breakfast ate less at the end of the day Yet rats who were provided by the wheat breakfast ate more than those. So they concluded the result that weight lose eating eggs only is true.

Yet One study was published in journal of medicines and sports and  According to the study eggs are very helpful in losing weight for the person who does exercise daily because eggs are already highly-protien and they accelerate the metabolism of the body so if  a person eats probably one egg before taking exercise so, the person can burn calories more fast than the person who doesn’t take egg before taking exercise.

According to the human study, just to assume that are the eggs really helpful for the exercise person. For this purpose they took two men and asked them to do exercise, but before starting exercise, one man was provided by an egg and other was wheat. when they start exercise so they experimentally assumed that calories of the person were burned faster than the other.

According to an other study,Yet researchers Invited 30 women to the breakfast and they distributed them in two groups. Yet Researchers gave egg based breakfast to one group and bagel breakfast to the other group . breakfast of both group was equal in calories and identically highly-protein. After taking the breakfast when they called the women for the lunch, so when women started to eat their lunch so researcher assumed that the women who had egg based breakfast in the morning ate less meal while other who had wheat based breakfast . Researchers do so for the next 36 hours and concluded the result, women who ate egg based breakfast got 417 less calories as compared to those women who ate bagel breakfast.

finally researchers concluded the result about  weight lose eating eggs only. Hence it is better than those while who take bagel breakfast in the morning.

Yet, According to the researches which are mentioned up, concluded result that if you want to lose your weight, you can easily lose weight eating eggs only. If you eat eggs in the breakfast, so eggs will make you feel fuller for the long time. Therefore you don’t feel hunger for a long period. As a result you eat less meal and burn your calories and can lose weight eating eggs only. Lose weight eating eggs only is the best way to lose weight  because Eggs are packed with the variety of the nutrients. Like Vitamins A,D,E and B12.

According to the old advise there was a limit to eat eggs in a week but now according to the new advise there is no limit of eating eggs in a week.yet don’t fry them and don’t use them with the toast.

SO the Above researches and studies have finally proves that lose weight eating eggs only is best.

  • Why Eggs are Helpful for weight lose:

Consequently One large egg contains 13 essential vitamins and minerals all for 70 calories and that is only at 20 cent each.

  • Eggs are the source of energy:

They are the source of energy because they contain 6 gram of high-proteins and almost 9 essential amino acids. Eggs are excellent source of energy because they contain chlorine and selenium and vitamin D and B12 and phosphorus and riboflavin. Hence They are rich in high quality of essential amino acid leucine because Every egg provides 600 milligrams Which plays a unique role in stimulating the muscle protein synthesis.

  • How eggs Help us to lose weight?:

Yet Eggs helps us to lose weight because they burn our calories faster than the any other diet and if an adult person who is consequently an egg eater will gain lower calories While other non egg eater gain more.Eggs helps us to lose weight because eggs accelerate our metabolism. As a result we succeed to lose weight eating eggs only.

  • How to lose weight eating eggs only?:

Yet Eggs contain High protein and minerals and vitamins which accelerate the metabolism of the body. So we can burn the calories of our body  faster While other can do it without eating eggs. Weight lose eating eggs only is the easiest way therefore it is becoming very popular.

  • Composition Of Egg:

Yet an egg is consist of the only two things and those two things are here.

  1. Albumen.

  2. Yolk.

In addition a furthermore description about the above two points is here:

  1. Albumen:

It is the name of the clear liquid which is present in the egg. The albumen is of white color and  In chickens.Albumen(weight lose eating eggs only)

Hence Albumen contains 0.2 gram fats while there is 0 gram saturated fats and 0 gram  polyunsaturated fats either 0 gram monounsaturated fats and it contains 0% Cholesterol also probably 6% sodium almost 4% potassium and 0% carbohydrates in which dietary fiber and Yet sugar levels both are 0% and so 22% protein in which  vitamin A,C,D and B-6 probably 0% while calcium is 0% while iron is also 0% and yet Vitamin B-12 is 1% while magnesium is 2%. Albumen is a very important part of the egg Because it contains 60% of vitamins with 0% cholesterol and also contain 17 calories. There is 0.2% zinc and 38% copper and 30.8% Manganese and 41% selenium and 3.2% thiamine and 61.7% riboflavin and 89.7% niacin and 11% pentothenic acid and 5% folate.

2.Yolk:

Hence It is present in the inner side of the egg and covered by the Albumen. Its color is yellow and it contains high cholesterol.Yolk

Finally Now It has proved In conclusion that Anyone can lose weight eating eggs only. Therefore This method increasing seems like faster than any other method. Therefore, It seems like the percentage of abese people in the world will reduce and people will be fit and smart in the future. Today weight lose eating eggs only is using almost all over the world. Egg Yolk is probably dangerous for cholesterol because It contains almost cholesterol that is consequently bad, Therefore eat yolk in less amount.

Finally, It seems like that weight lose eating eggs only is probably true and good for the health, therefore eat eggs and also enjoy life.