Hi Guys!…….We have assumed that Many people are searching for the recipe which they can assemble in midweek. So are you also searching for such a that type of recipe? Well if it is… So we have brought a amazing recipe for you which you can brace in midweek. Greek-style roast fish is the name of that dish. It is an amazing dish and it is also much healthy. So do you know that why it is pragmatic for us?
for this purpose you must have a look below…..
Why Greek-style roast fish is pragmatic for us?:
Greek-style roast fish is a lot of favorable for us because it accommodates fish and everybody know that fish is perfect for us. Now you are thinking that you have already know that but do you know how fish is much supportive for us. we know most of people don’t know about benefits of the fish. Let’s have talk about benefits of the fish.
Benefits Of Fish:
Fish is a low-fat high quality protein. It is replete with omega-3 fatty acids and vitamins like vitamin D and B2. Fish is rich in calcium and phosphorus and great source of minerals, like zinc iron, iodine, magnesium and potassium. Fish is also perfect for the Heart .
Now without wasting your more time Let’s deliberate about the recipe.
Greek-style roast fish
- 5 (Small) 400g scrubbed and cut into wedge potatoes.
- 1 onion halved and sliced
- 1/2 tsp dried oregano
- 2 tbsp olive oil
- 1/2 lemon cut into wedges
- 2 large tomatoes cut into wedges
- 2 fresh skinless pollock
- small handful parsley roughly chopped.
Heat up oven to 180-200 degrees C and tip the Onion, Potatoes, Oregano, Garlic and Olive oil into a roasting tin and season then mix it together by using your hands to coat everything in the oil. Now roast it for 15 minutes then turn everything after 15 minutes and bake it more 15 minutes.
Add lemon and tomatoes and then roast it more for more 10 mins, then top it with the fish fillets and then cook it for more 10 minutes and then serve it with parsley.